The JANWICH Veggie Sandwich

Recipe

  • 1 whole wheat roll

  • 2 tbs. Trader Joes vegan garlic spread

  • 2 tbs. Trader Joes Bamba Sauce

  • fresh spinach

  • sliced English cucumbers

  • sliced tomato

  • shredded carrots

  • pickled red onions (recipe below)

  • Trader Joes pickled sweet jalapeño peppers

  • sliced avocado

  • sliced black olives

  • good olive oil

  • red wine vinegar

  • salt

  • pepper

  • oregano

Slice roll in half and spread the garlic spread on top bun and the bamba sauce on the bottom of the roll.

Layer spinach on bottom roll, then the sliced cucumbers and sliced avocado. On the top roll, spread a layer of shredded carrots, sliced tomatoes, pickled red onion, black olives and sweet jalapeño peppers.

Drizzle with good olive oil, red wine vinegar. Season with salt, pepper and oregano to taste.

Slice in half and enjoy!!

My Pickled Red Onion

Slice thinly a medium to large red onion and place into a small mason jar.

Pour apple cider vinegar over the sliced onions in the jar (approximately 3/4 -1cup)

Top with 3 sprigs of dill 1tsp. salt, pepper and 1tsp. sugar. Shake slightly to stir.

Allow to sit overnight. The longer it sits the better..love this!!! One of my favorites! Yum!